Thursday Evenings

6:00pm-7:15pm

Classes at the Sankhya Yoga School are priced at $7.00/each. Because spaces each week are limited to 6 participants, it is best to register early. These classes provide an opportunity for refining and adding depth to basics as well as introducing more challenging poses. Pranayama, strength, stamina, and flexibility are further developed. In this class students are introduced to flowing, fluid movement from one asana to the next. Sun Salutations, while incorporating the Ujjayi breath technique, are at the core of this class. Students are also introduced to the nine classic Drishtis (points of gaze or focus), an additional technique, used to draw consciousness away from distractions and towards one point of view - a point from where concentration is directed inwards.

Monday Evenings

6:30-7:30pm

Christian Street YMCA

The West Philadelphia YMCA is located at 5120 Chestnut Street, Philadelphia, PA 19139. This class, appropriate for all ages, uses the practice of “postures”, proper breathing and concentration techniques, which teach the Yoga student to focus on the spirit, mind and body.